Physiotherapy in Vaughan & Richmond Hillfor Cross Country Skiing 

Welcome to Rutherford Physio & Sports Clinic's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  Rutherford Physio & Sports Clinic can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body: